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Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. The process is similar to cheesemaking. Originating in China, its production and consumption have spread to other parts of Asia and beyond. Tofu is notable for its relatively high protein content. Tofu is sold in a variety of textures, including silken, soft, firm, and extra-firm, each with different water contents. It has a subtle flavor and can be used in savory and sweet dishes. It is often used as a meat substitute due to its texture and protein content. Tofu can be stir-fried, baked, grilled, deep-fried, or used in soups, stews, and desserts.