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Seitan is a food made from gluten, the main protein of wheat. It's created by washing wheat flour dough with water until all the starch granules have been removed, leaving behind the sticky, insoluble gluten. This gluten is then cooked and can be seasoned to achieve various flavors. Originating in East Asia, seitan has been a staple in vegetarian and Buddhist cuisines for centuries, particularly in China and Japan. It is valued for its chewy texture and ability to mimic the look and feel of meat. Seitan is commonly used as a meat substitute in a variety of dishes. It can be pan-fried, baked, steamed, or grilled. Because of its ability to absorb flavors well, it is frequently marinated and used in stir-fries, stews, sandwiches, and skewers. It is also processed into imitation meat products such as vegetarian burgers, sausages, and deli slices.